Prep at Home Founders Program

Train like a North Florida Prep athlete—every day, all year.

The Prep at Home Elite Year is a twelve-month, two-a-day training program built and coached by Chris Harris and the North Florida Prep staff. Each workout follows the same framework we use in our national post-grad program to develop scholarship-ready players.

You’ll complete two sessions per day, six days a week: one focused on skill and court performance, and one on strength, conditioning, and recovery.